Mediterranean weight loss program and train restrict bone loss, examine finds
FROM THE CENTERS FOR DISEASE CONTROL AND PREVENTION, OVER 3000 FROM THE FOOD AND DRUG ADMINISTRATION. MORE THAN A THOUSAND FROM THE NATIONAL INSTITUTES OF HEALTH, 300 FROM THE CENTERS FOR MEDICARE AND MEDICAID SERVICES, AND THOUSANDS OF OTHERS FROM WITHIN THE DEPARTMENT OF HEALTH AND HUMAN SERVICES. THE TRUMP ADMINISTRATION IS SLASHING THE AGENCIES RESPONSIBLE FOR HEALTH AND FOOD SAFETY IN AMERICA. DOCTOR ASHISH JHA IS THE DEAN OF THE BROWN UNIVERSITY SCHOOL OF PUBLIC HEALTH. THANK YOU FOR JOINING ME. THANKS FOR HAVING ME. LET’S HOP RIGHT INTO THIS. THERE ARE LOTS OF THINGS THESE AGENCIES ARE KIND OF MANAGING BEHIND THE SCENES. ABSOLUTELY. AND WE DON’T THINK ABOUT THEM BECAUSE THEY GENERALLY WORK PRETTY WELL. SO FOR INSTANCE, YOU MIGHT HAVE GRANDMA IN A NURSING HOME. THAT NURSING HOME NEEDS TO BE INSPECTED. THE FEDERAL GOVERNMENT HAS INSPECTORS THAT ACTUALLY GO INTO NURSING HOMES TO MAKE SURE THAT THEY’RE MEETING FEDERAL STANDARDS. WE HAVE MANUFACTURING PLANTS THAT MAKE ALL OF OUR DRUGS. WE SEND IN INSPECTORS INTO THOSE PLANTS TO MAKE SURE THAT THERE’S NOT ADULTERATED MEDICINES COMING OUT OF THOSE PLANTS. SO THERE’S A LOT OF WORK HAPPENING BEHIND THE SCENES THAT MAKES IT EASY FOR US TO GO ABOUT OUR DAILY ACTIVITY, NOT WORRYING ABOUT WHETHER THE MEDICINES WE’RE TAKING OR THE FOOD WE’RE EATING IS SAFE OR NOT. WHO EXACTLY ARE THE PEOPLE WHO ARE BEING LAID OFF? UNFORTUNATELY, EVERYTHING WE HAVE SEEN SO FAR SHOWS ME TWO THINGS. WE’RE LAYING OFF SOME OF THE BEST PEOPLE IN THESE AGENCIES, THE EXPERTS WHO’VE BEEN THERE FOR A LONG TIME, WHO REALLY UNDERSTAND THEIR WORK. AND THE SECOND IS PEOPLE WHO DO THOSE CRITICAL SERVICES, LIKE INSPECTING NURSING HOMES, LIKE INSPECTING MANUFACTURING PLANTS FOR MEDICINES. SO THESE CUTS ARE INDISCRIMINATE. AND I REALLY WORRY THEY’RE GOING TO HAVE A VERY NEGATIVE IMPACT ON THE HEALTH AND SAFETY OF AMERICANS. DOES HHS HAVE A WIDE NETWORK OF THINGS THAT WILL IMPACT, SAY, THE STATES, EVEN THOUGH WE’RE TALKING ABOUT FEDERAL LAYOFFS? YEAH. SO FIRST OF ALL, THE PUBLIC HEALTH BUDGETS OF YOUR STATE OF OF TOWNS, A LOT OF THAT IS MONEY COMING FROM THE CDC THAT IS GOING TO DRY UP. AND THAT MEANS WE WILL SEE LAYOFFS IN THE PUBLIC HEALTH INFRASTRUCTURE OF CITIES AND STATES. THE SECOND IS WHEN YOU THINK ABOUT OUTBREAKS, WHEN YOU THINK ABOUT THINGS THAT THE CDC HELPS MANAGE, THEY’RE BRINGING IN PRIVATE COMPANIES. SO IF YOU’RE GOING TO BRING TESTS, THE CDC SOMETIMES HAS ITS OWN TESTS, BUT OFTEN THEY WILL BUY THOSE TESTS FROM PRIVATE COMPANIES. IF THOSE PROGRAMS ARE ALL BEING CUT. NOT ONLY ARE THE CDC EMPLOYEES AFFECTED, NOT ONLY ARE THE STATE EMPLOYEES AFFECTED, BUT THE COMPANIES THAT SUPPLY THE TESTS OR SUPPLY THE TREATMENTS THEY’RE LOSING BUSINESS. THE SECRETARY OF HEALTH AND HUMAN SERVICES, ROBERT KENNEDY JR, HAS SAID YOU HAVE TO DO MORE WITH LESS. THAT’S THE QUOTE. DO YOU THINK THAT’S POSSIBLE? WELL, IT DEPENDS A LOT ON WHO’S BEING LAID OFF. WHEN YOU PUT PRESSURE ON PEOPLE TO LEAVE, THE BEST PEOPLE, THE PEOPLE WHO HAVE OPTIONS ELSEWHERE IN THE PRIVATE SECTOR OR IN IN UNIVERSITIES, THEY’RE THE FIRST ONES TO LEAVE. SO I WORRY ABOUT THE QUALITY OF THE WORKFORCE THAT WE WILL END UP WITH. AND, YOU KNOW, WE’VE ACTUALLY MADE A LOT OF PROGRESS ON A LOT OF HEALTH ISSUES. WE HAVE TURNED THE OPIOID EPIDEMIC AROUND. IT’S STARTING TO COME DOWN. WE ARE STARTING TO SEE GAINS IN CANCER AND HEART DISEASE MORTALITY. I WORRY THAT THOSE THINGS WILL STALL AND WE WILL NOT CONTINUE MAKING THE PROGRESS WE NEED TO MAKE. TO WHAT DEGREE DO YOU THINK THE U.S. COULD LOSE ITS POSITION AS A LEADER, SORT OF, IN BIOMEDICAL SCIENCE, WITH WHAT IS HAPPENING KIND OF ON THE WORLD STAGE? BIOMEDICAL SCIENCE HAS BEEN THIS HUGE BOON FOR AMERICA IN TERMS OF GENERATING JOBS, GENERATING TREATMENTS THAT HAVE HAD BIG IMPACTS ON PEOPLE’S HEALTH, NOT JUST FOR AMERICA, BUT THEN WHEN THOSE TREATMENTS GET OUT INTO THE WORLD, THEY OBVIOUSLY MAKE EVERYBODY ELSE’S HEALTH BETTER AS WELL. BUT IT ALSO GIVES US THIS HUGE INTELLECTUAL ADVANTAGE IN TERMS OF SOFT POWER. PEOPLE LOOK TO AMERICA. PEOPLE WANT TO COME TO AMERICA TO DO THAT NEXT GENERATION OF CUTTING EDGE RESEARCH THAT GENERATES A LOT OF WEALTH FOR OUR COUNTRY. AS WE’RE MAKING THESE CUTS. CHINA RIGHT NOW IS MAKING MASSIVE INVESTMENTS IN ITS BIOMEDICAL INFRASTRUCTURE BECAUSE IT BELIEVES THAT AS AMERICA WITHDRAWS, IT CAN STEP IN, TAKE THAT INTERNATIONAL LEADERSHIP ROLE. OUR BENEFITS ARE SUBSTANTIAL FROM THAT LEADERSHIP. BUT I WORRY WE’RE TURNING OVER THAT LEADERSHIP TO CHINA. DOCTOR ASHIS
Decrease-calorie Mediterranean weight loss program and train restrict bone loss, even throughout weight reduction, examine finds
‘A reduced-energy Mediterranean weight loss program includes members consuming a modified model of the standard Mediterranean weight loss program with roughly 30% fewer energy than their common consumption,’ stated a examine coauthor
Up to date: 5:06 PM CDT Apr 12, 2025
Older girls who stayed on a reduced-calorie Mediterranean weight loss program, walked and did resistance coaching for 3 years improved their bone density, particularly of their decrease backs, a brand new examine discovered.Associated video above: How Well being Company Cuts Might Impression People“A reduced-energy Mediterranean weight loss program includes members consuming a modified model of the standard Mediterranean weight loss program with roughly 30% fewer energy than their common consumption,” stated coauthor Jesús Francisco García-Gavilán, a senior biostatistician on the College Rovira i Virgili in Tarragona, Spain.Ladies within the examine, who ranged in age from 55 to 75, had been additionally in a position to forestall bone deterioration that sometimes happens throughout weight reduction, in keeping with the analysis printed Tuesday within the journal JAMA Community Open. “Earlier analysis has indicated that shedding weight, notably by way of weight loss program alone, can result in a discount in bone density, which poses dangers for older adults. Moreover, exercising alone doesn’t all the time forestall this challenge,” García-Gavilán stated in an e-mail.“What’s new on this examine is the discovering that combining a well-balanced, reduced-calorie Mediterranean weight loss program with bodily exercise can forestall bone loss in older girls, even whereas they’re shedding weight,” he stated. “This emphasizes that the kind of weight loss program is necessary throughout weight reduction, not simply the calorie consumption.”The outcomes of the examine are usually not that shocking, stated Dr. Andrew Freeman, director of cardiovascular prevention and wellness at Nationwide Jewish Well being in Denver.“While you follow the life-style that human beings had been all the time meant to reside, which is shifting quite a bit and consuming predominantly easy, plant-based meals, all kinds of programs get higher, together with bone density,” stated Freeman, who was not concerned within the new analysis.Why the Mediterranean weight loss program?The brand new examine is a part of the PREDIMED-Plus trial, a randomized scientific trial on way of life interventions performed in 23 medical facilities and hospitals in Spain. The trial included 924 older adults with metabolic syndrome who had been chubby or overweight. Half had been randomized to consuming a Mediterranean weight loss program with no restrictions on energy and no requirement to train.The opposite half had been inspired to stroll for no less than 45 minutes per day six days per week and to do power, flexibility and steadiness workout routines three days per week. Their weight loss program was lower to about 30% fewer energy than they sometimes consumed and solely from a Mediterranean-style consuming plan. Ladies on this group noticed considerably stronger bones at one 12 months and at three years into the examine.“Whereas earlier outcomes from the PREDIMED-Plus trial highlighted advantages for sustaining lean mass and shedding weight, that is the primary publication to reveal that these way of life modifications may assist protect bone density, particularly in older girls,” García-Gavilán stated.The award-winning Mediterranean weight loss program options easy, plant-based cooking, with a lot of every meal targeted on vegatables and fruits, complete grains, beans and seeds, with just a few nuts and a heavy emphasis on extra-virgin olive oil. Fat aside from olive oil, corresponding to butter, are consumed hardly ever, if in any respect, and sugar and refined meals are averted.Pink meat is used sparingly, typically solely to taste a dish. Maintaining a healthy diet, oily fish, that are filled with omega-3 fatty acids, is inspired, whereas eggs, dairy and poultry are eaten in a lot smaller parts than within the conventional Western weight loss program.Consuming the Mediterranean approach has been linked to reductions within the threat of breast most cancers, dementia, melancholy, diabetes, excessive ldl cholesterol and reminiscence loss. Adherence to the weight loss program may result in a more healthy coronary heart, weight reduction and longer life.However precisely why would the meal plan assist protect bone?“The Mediterranean weight loss program is wealthy in vitamins that promote bone well being,” García-Gavilán stated. “Nuts and dairy merchandise present important calcium, magnesium, and vitamin D. Wholesome fat, corresponding to these present in olive oil, have been proven to cut back irritation.”Antioxidants corresponding to vitamin C from vegatables and fruits might assist shield and help bone cells, García-Gavilán added, whereas different necessary nutritional vitamins, like vitamin Ok present in greens corresponding to spinach, play a task in bone formation.“Collectively, these vitamins can decrease the danger of bone loss and help bone upkeep, particularly as we age,” García-Gavilán stated. “Understanding this dietary context is essential for sustaining our long-term high quality of life.”
Older girls who stayed on a reduced-calorie Mediterranean weight loss program, walked and did resistance coaching for 3 years improved their bone density, particularly of their decrease backs, a brand new examine discovered.
Associated video above: How Well being Company Cuts Might Impression People
“A reduced-energy Mediterranean weight loss program includes members consuming a modified model of the standard Mediterranean weight loss program with roughly 30% fewer energy than their common consumption,” stated coauthor Jesús Francisco García-Gavilán, a senior biostatistician on the College Rovira i Virgili in Tarragona, Spain.
Ladies within the examine, who ranged in age from 55 to 75, had been additionally in a position to forestall bone deterioration that sometimes happens throughout weight reduction, in keeping with the analysis printed Tuesday within the journal JAMA Community Open.
“Earlier analysis has indicated that shedding weight, notably by way of weight loss program alone, can result in a discount in bone density, which poses dangers for older adults. Moreover, exercising alone doesn’t all the time forestall this challenge,” García-Gavilán stated in an e-mail.
“What’s new on this examine is the discovering that combining a well-balanced, reduced-calorie Mediterranean weight loss program with bodily exercise can forestall bone loss in older girls, even whereas they’re shedding weight,” he stated. “This emphasizes that the kind of weight loss program is necessary throughout weight reduction, not simply the calorie consumption.”
The outcomes of the examine are usually not that shocking, stated Dr. Andrew Freeman, director of cardiovascular prevention and wellness at Nationwide Jewish Well being in Denver.
“While you follow the life-style that human beings had been all the time meant to reside, which is shifting quite a bit and consuming predominantly easy, plant-based meals, all kinds of programs get higher, together with bone density,” stated Freeman, who was not concerned within the new analysis.
Why the Mediterranean weight loss program?
The brand new examine is a part of the PREDIMED-Plus trial, a randomized scientific trial on way of life interventions performed in 23 medical facilities and hospitals in Spain. The trial included 924 older adults with metabolic syndrome who had been chubby or overweight. Half had been randomized to consuming a Mediterranean weight loss program with no restrictions on energy and no requirement to train.
The opposite half had been inspired to stroll for no less than 45 minutes per day six days per week and to do power, flexibility and steadiness workout routines three days per week. Their weight loss program was lower to about 30% fewer energy than they sometimes consumed and solely from a Mediterranean-style consuming plan. Ladies on this group noticed considerably stronger bones at one 12 months and at three years into the examine.
“Whereas earlier outcomes from the PREDIMED-Plus trial highlighted advantages for sustaining lean mass and shedding weight, that is the primary publication to reveal that these way of life modifications may assist protect bone density, particularly in older girls,” García-Gavilán stated.
The award-winning Mediterranean weight loss program options easy, plant-based cooking, with a lot of every meal targeted on vegatables and fruits, complete grains, beans and seeds, with just a few nuts and a heavy emphasis on extra-virgin olive oil. Fat aside from olive oil, corresponding to butter, are consumed hardly ever, if in any respect, and sugar and refined meals are averted.
Pink meat is used sparingly, typically solely to taste a dish. Maintaining a healthy diet, oily fish, that are filled with omega-3 fatty acids, is inspired, whereas eggs, dairy and poultry are eaten in a lot smaller parts than within the conventional Western weight loss program.
Consuming the Mediterranean approach has been linked to reductions within the threat of breast most cancers, dementia, melancholy, diabetes, excessive ldl cholesterol and reminiscence loss. Adherence to the weight loss program may result in a more healthy coronary heart, weight reduction and longer life.
However precisely why would the meal plan assist protect bone?
“The Mediterranean weight loss program is wealthy in vitamins that promote bone well being,” García-Gavilán stated. “Nuts and dairy merchandise present important calcium, magnesium, and vitamin D. Wholesome fat, corresponding to these present in olive oil, have been proven to cut back irritation.”
Antioxidants corresponding to vitamin C from vegatables and fruits might assist shield and help bone cells, García-Gavilán added, whereas different necessary nutritional vitamins, like vitamin Ok present in greens corresponding to spinach, play a task in bone formation.
“Collectively, these vitamins can decrease the danger of bone loss and help bone upkeep, particularly as we age,” García-Gavilán stated. “Understanding this dietary context is essential for sustaining our long-term high quality of life.”
